the Supermarket Diet

the Supermarket Diet - Sesame Shrimp and Asparagus

Serving Size :
1 cup shrimp & 3/4 cup rice
467Cal
48%57gCarbs
23%12gFat
29%34gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,533 cal
467 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,592g
708 / 2,300gleft
Cholesterol128g
172 / 300gleft

Nutritional Info

Carbs57 g
Dietary Fiber7 g
Sugar-- g
Fat12 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein34 g
Sodium708 mg
Potassium-- mg
Cholesterol172 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

467 calories

1.1Hours of Cycling
47Minutes of Running
2.8Hours of Cleaning

Recipes & Inspiration

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