Subway Veggie Delight Salad

Subway Veggie Delight Salad - Shredded Cheese, Sweet Onion Sauce, Avocado, All Veggies Except Jalapenos

Serving Size :
415 g

280

Cal

54%

38g

Carbs

35%

11g

Fat

10%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal

280 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,630g

670 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs38 g
Dietary Fiber7 g
Sugar25 g
Fat11 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium670 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A50 %
Vitamin C250 %
Calcium20 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43

Minutes of Cycling

28

Minutes of Running

1.7

Hours of Cleaning
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