Red Lobster

Red Lobster - Shrimp Nachos

Serving Size :
1 Plate

1,280

Cal

31%

98g

Carbs

54%

76g

Fat

15%

49g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal720 cal

1,280 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat-9g

76 / 67gleft

Sodium-750g

3,050 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs98 g
Dietary Fiber20 g
Sugar-- g
Fat76 g
Saturated25 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein49 g
Sodium3050 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1280 calories

3.2

Hours of Cycling

2.1

Hours of Running

7.8

Hours of Cleaning
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