Seilberg

Seilberg - Sparts Smoked In Oil

Serving Size :
80 g
227Cal
0%--Carbs
73%18gFat
27%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,773 cal
227 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium1,820g
480 / 2,300gleft
Cholesterol90g
210 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat18 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated7 g
Trans2 g
Protein15 g
Sodium480 mg
Potassium247 mg
Cholesterol210 mg
Vitamin A5 %
Vitamin C0 %
Calcium31 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

227 calories

34Minutes of Cycling
23Minutes of Running
1.3Hours of Cleaning

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