Seilberg

Seilberg - Sparts Smoked In Oil

Serving Size :
80 g

227

Cal

0%

--

Carbs

73%

18g

Fat

27%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,773 cal

227 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium1,820g

480 / 2,300gleft

Cholesterol90g

210 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat18 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated7 g
Trans2 g
Protein15 g
Sodium480 mg
Potassium247 mg
Cholesterol210 mg
Vitamin A5 %
Vitamin C0 %
Calcium31 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

227 calories

34

Minutes of Cycling

23

Minutes of Running

1.3

Hours of Cleaning
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