Jack In the Box

Jack In the Box - Spicy Chicken Biscuit

Serving Size :
1 sandwich

540

Cal

37%

53g

Carbs

40%

26g

Fat

23%

33g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,460 cal

540 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat41g

26 / 67gleft

Sodium1,290g

1,010 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs53 g
Dietary Fiber2 g
Sugar2 g
Fat26 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein33 g
Sodium1010 mg
Potassium380 mg
Cholesterol50 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

540 calories

1.3

Hours of Cycling

55

Minutes of Running

3.3

Hours of Cleaning
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