Homemade Rsg

Homemade Rsg - Spinach Soup

Serving Size :
1 Cup

87

Cal

56%

11g

Carbs

23%

2g

Fat

21%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,913 cal

87 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,228g

72 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber1 g
Sugar3 g
Fat2 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein4 g
Sodium72 mg
Potassium254 mg
Cholesterol10 mg
Vitamin A70 %
Vitamin C10 %
Calcium16 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

87 calories

13

Minutes of Cycling

8

Minutes of Running

32

Minutes of Cleaning
Recipes & Inspiration

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