American Diabetic Association

American Diabetic Association - Steak and Broccoli Stir-Fry

Serving Size :
1.5 cups

260

Cal

17%

11g

Carbs

44%

13g

Fat

39%

26g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal

260 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium2,070g

230 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber3 g
Sugar3 g
Fat13 g
Saturated3 g
Polyunsaturated2 g
Monounsaturated5 g
Trans-- g
Protein26 g
Sodium230 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39

Minutes of Cycling

26

Minutes of Running

1.5

Hours of Cleaning
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