M&S

M&S - Steak Lorne

Serving Size :
1 slice

207

Cal

14%

8g

Carbs

64%

16g

Fat

21%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,793 cal

207 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs8 g
Dietary Fiber-- g
Sugar1 g
Fat16 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein12 g
Sodium0 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

207 calories

31

Minutes of Cycling

21

Minutes of Running

1.2

Hours of Cleaning
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