Taco Johns

Taco Johns - Super Potato Oles

Serving Size :
4 oz

259

Cal

37%

23g

Carbs

55%

15g

Fat

8%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,741 cal

259 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium1,517g

783 / 2,300gleft

Cholesterol287g

13 / 300gleft

Nutritional Info
Carbs23 g
Dietary Fiber3 g
Sugar0 g
Fat15 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium783 mg
Potassium-- mg
Cholesterol13 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

259 calories

39

Minutes of Cycling

26

Minutes of Running

1.5

Hours of Cleaning
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