Clean Eating

Clean Eating - Sweet Potato Carrot Soup

Serving Size :
2 cups

252

Cal

38%

24g

Carbs

56%

16g

Fat

6%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,748 cal

252 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium1,500g

800 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs24 g
Dietary Fiber5 g
Sugar11 g
Fat16 g
Saturated13 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein4 g
Sodium800 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A16 %
Vitamin C67 %
Calcium7 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

252 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
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