Health Magazine Recipe

Health Magazine Recipe - Tomato and Bread Soup

Serving Size :
1.5 cup soup, 1 piece bread

236

Cal

41%

26g

Carbs

43%

12g

Fat

16%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,764 cal

236 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium1,876g

424 / 2,300gleft

Cholesterol298g

2 / 300gleft

Nutritional Info
Carbs26 g
Dietary Fiber5 g
Sugar9 g
Fat12 g
Saturated2 g
Polyunsaturated2 g
Monounsaturated7 g
Trans-- g
Protein10 g
Sodium424 mg
Potassium-- mg
Cholesterol2 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

236 calories

36

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
Recipes & Inspiration

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