Homemade Dhal

Homemade Dhal - Tomato and Lentil Dhal

Serving Size :
130 g

195

Cal

68%

32g

Carbs

5%

1g

Fat

28%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,805 cal

195 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,255g

45 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs32 g
Dietary Fiber15 g
Sugar2 g
Fat1 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein13 g
Sodium45 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A11 %
Vitamin C18 %
Calcium4 %
Iron22 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

195 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
Recipes & Inspiration

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