Seanet

Seanet - Tuna Salad

Serving Size :
1 can (82g)

230

Cal

12%

7g

Carbs

75%

19g

Fat

12%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium1,980g

320 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs7 g
Dietary Fiber1 g
Sugar4 g
Fat19 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein7 g
Sodium320 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A10 %
Vitamin C2 %
Calcium2 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
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