Seanet - Aldi

Seanet - Aldi - Tuna Salad With Crakers

Serving Size :

205Cal

23%18gCarbs

67%23gFat

9%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,795 cal

205 / 2,000 calleft

Fitness Goals :

Fat44g

23 / 67gleft

Sodium1,865g

435 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info

Carbs18 g

Dietary Fiber1 g

Sugar4 g

Fat23 g

Saturated4 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein7 g

Sodium435 mg

Potassium-- mg

Cholesterol15 mg

Vitamin A10 %

Vitamin C2 %

Calcium2 %

Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

205 calories

31Minutes of Cycling

20Minutes of Running

1.2Hours of Cleaning

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