Seanet - Aldi

Seanet - Aldi - Tuna Salad With Crakers

Serving Size :
1 package
205Cal
23%18gCarbs
67%23gFat
9%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,795 cal
205 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat44g
23 / 67gleft
Sodium1,865g
435 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs18 g
Dietary Fiber1 g
Sugar4 g
Fat23 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein7 g
Sodium435 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A10 %
Vitamin C2 %
Calcium2 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

205 calories

31Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

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