Homemade

Homemade - Turkey Chili With Black Beans & Kidney Beans

Serving Size :
1.5 cups
349Cal
52%47gCarbs
18%7gFat
30%27gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,651 cal
349 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,575g
725 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs47 g
Dietary Fiber12 g
Sugar-- g
Fat7 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein27 g
Sodium725 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

349 calories

53Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning

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