Potbellys

Potbellys - Turkey,ham,cheese

Serving Size :
1 Sandwich

658

Cal

37%

62g

Carbs

40%

30g

Fat

23%

39g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,342 cal

658 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat37g

30 / 67gleft

Sodium-220g

2,520 / 2,300gleft

Cholesterol215g

85 / 300gleft

Nutritional Info
Carbs62 g
Dietary Fiber2 g
Sugar3 g
Fat30 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein39 g
Sodium2520 mg
Potassium-- mg
Cholesterol85 mg
Vitamin A7 %
Vitamin C3 %
Calcium27 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

658 calories

1.6

Hours of Cycling

1.1

Hours of Running

4

Hours of Cleaning
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