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Turkey - Meat and skin and giblets and neck, cooked, roasted

Serving Size :
1 turkey
8,247Cal
0%2gCarbs
43%380gFat
57%1125gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal-6,247 cal
8,247 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-313g
380 / 67gleft
Sodium-395g
2,695 / 2,300gleft
Cholesterol-3,521g
3,821 / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber0 g
Sugar0 g
Fat380 g
Saturated111 g
Polyunsaturated97 g
Monounsaturated122 g
Trans0 g
Protein1125 g
Sodium2695 mg
Potassium10942 mg
Cholesterol3821 mg
Vitamin A185 %
Vitamin C6 %
Calcium104 %
Iron449 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

8247 calories

21.1Hours of Cycling
14Hours of Running
50.6Hours of Cleaning

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