Generic

Turkey - Meat and skin and giblets and neck, raw

Serving Size :
1 turkey
8,719Cal
0%4gCarbs
46%431gFat
54%1131gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal-6,719 cal
8,719 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-364g
431 / 67gleft
Sodium-1,421g
3,721 / 2,300gleft
Cholesterol-4,032g
4,332 / 300gleft

Nutritional Info

Carbs4 g
Dietary Fiber0 g
Sugar0 g
Fat431 g
Saturated122 g
Polyunsaturated107 g
Monounsaturated153 g
Trans0 g
Protein1131 g
Sodium3721 mg
Potassium14940 mg
Cholesterol4332 mg
Vitamin A378 %
Vitamin C18 %
Calcium83 %
Iron521 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

8719 calories

22.3Hours of Cycling
14.8Hours of Running
53.5Hours of Cleaning

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