Java City

Java City - Turkey Wheatberry Sandwich

Serving Size :
1 sandwich

377

Cal

39%

37g

Carbs

28%

12g

Fat

33%

31g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,623 cal

377 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium461g

1,839 / 2,300gleft

Cholesterol223g

77 / 300gleft

Nutritional Info
Carbs37 g
Dietary Fiber2 g
Sugar-- g
Fat12 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein31 g
Sodium1839 mg
Potassium-- mg
Cholesterol77 mg
Vitamin A33 %
Vitamin C13 %
Calcium17 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

377 calories

57

Minutes of Cycling

38

Minutes of Running

2.3

Hours of Cleaning
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