Kfc

Kfc - Veg Rice Bowl

Serving Size :
1 cup

620

Cal

43%

67g

Carbs

40%

28g

Fat

17%

26g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,380 cal

620 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat39g

28 / 67gleft

Sodium150g

2,150 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs67 g
Dietary Fiber6 g
Sugar7 g
Fat28 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein26 g
Sodium2150 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A10 %
Vitamin C10 %
Calcium20 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

620 calories

1.5

Hours of Cycling

1

Hour of Running

3.8

Hours of Cleaning
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