Subway

Subway - Veggie Delight Salad - All Veggies Except Olives & Spinach. No Cheese

Serving Size :
446 g

70

Cal

66%

12g

Carbs

12%

1g

Fat

22%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,930 cal

70 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium1,840g

460 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs12 g
Dietary Fiber6 g
Sugar5 g
Fat1 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein4 g
Sodium460 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A35 %
Vitamin C70 %
Calcium8 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

70 calories

10

Minutes of Cycling

7

Minutes of Running

25

Minutes of Cleaning
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