Subway

Subway - Veggie Delite Salad (All Veggies Except Jalapenos, Sweet Onion Sauce, Shredded Cheese)

Serving Size :
386 g

200

Cal

67%

35g

Carbs

22%

5g

Fat

11%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal

200 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,620g

680 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs35 g
Dietary Fiber4 g
Sugar25 g
Fat5 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein6 g
Sodium680 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A50 %
Vitamin C60 %
Calcium20 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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