Subway

Subway - Veggie Delite Salad - Sweet Onion, Provolone, All Veggies Except Pickles

Serving Size :
1 Salad

170

Cal

40%

16g

Carbs

50%

9g

Fat

10%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal

170 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,910g

390 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs16 g
Dietary Fiber2 g
Sugar8 g
Fat9 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium390 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A21 %
Vitamin C35 %
Calcium11 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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