Ten Thousand Villages

Ten Thousand Villages - Very Dark Chocolate 71% Cocoa

Serving Size :
40 g

220

Cal

30%

18g

Carbs

65%

17g

Fat

5%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium2,295g

5 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs18 g
Dietary Fiber4 g
Sugar11 g
Fat17 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium5 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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