Cosi

Cosi - Western Croissant

Serving Size :
1 sandwich
559Cal
32%45gCarbs
51%32gFat
18%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,441 cal
559 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat35g
32 / 67gleft
Sodium1,135g
1,165 / 2,300gleft
Cholesterol-19g
319 / 300gleft

Nutritional Info

Carbs45 g
Dietary Fiber1 g
Sugar10 g
Fat32 g
Saturated16 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein25 g
Sodium1165 mg
Potassium-- mg
Cholesterol319 mg
Vitamin A31 %
Vitamin C27 %
Calcium31 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

559 calories

1.4Hours of Cycling
57Minutes of Running
3.4Hours of Cleaning

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