Cosi

Cosi - Western Croissant

Serving Size :
1 sandwich

559

Cal

32%

45g

Carbs

51%

32g

Fat

18%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,441 cal

559 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat35g

32 / 67gleft

Sodium1,135g

1,165 / 2,300gleft

Cholesterol-19g

319 / 300gleft

Nutritional Info
Carbs45 g
Dietary Fiber1 g
Sugar10 g
Fat32 g
Saturated16 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein25 g
Sodium1165 mg
Potassium-- mg
Cholesterol319 mg
Vitamin A31 %
Vitamin C27 %
Calcium31 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

559 calories

1.4

Hours of Cycling

57

Minutes of Running

3.4

Hours of Cleaning
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