Cosi

Cosi - Western Omelette Squagel

Serving Size :
1 sandwich
713Cal
34%56gCarbs
54%40gFat
12%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,287 cal
713 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat27g
40 / 67gleft
Sodium773g
1,527 / 2,300gleft
Cholesterol-173g
473 / 300gleft

Nutritional Info

Carbs56 g
Dietary Fiber3 g
Sugar3 g
Fat40 g
Saturated20 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein20 g
Sodium1527 mg
Potassium-- mg
Cholesterol473 mg
Vitamin A43 %
Vitamin C27 %
Calcium29 %
Iron22 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

713 calories

1.8Hours of Cycling
1.2Hours of Running
4.3Hours of Cleaning

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