Women's Health Recipe

Women's Health Recipe - Chicken Spinach Parm

Serving Size :
3 oz
366Cal
23%21gCarbs
42%17gFat
35%32gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,634 cal
366 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium1,494g
806 / 2,300gleft
Cholesterol230g
70 / 300gleft

Nutritional Info

Carbs21 g
Dietary Fiber4 g
Sugar6 g
Fat17 g
Saturated2 g
Polyunsaturated2 g
Monounsaturated-- g
Trans-- g
Protein32 g
Sodium806 mg
Potassium568 mg
Cholesterol70 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

366 calories

56Minutes of Cycling
37Minutes of Running
2.2Hours of Cleaning

Recipes & Inspiration

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