Red Lobster

Red Lobster - Wood-grilled Salmon, Shrimp, and Lobster

Serving Size :
1 plate

870

Cal

17%

36g

Carbs

55%

53g

Fat

28%

60g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,130 cal

870 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat14g

53 / 67gleft

Sodium-170g

2,470 / 2,300gleft

Cholesterol-50g

350 / 300gleft

Nutritional Info
Carbs36 g
Dietary Fiber2 g
Sugar2 g
Fat53 g
Saturated17 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein60 g
Sodium2470 mg
Potassium-- mg
Cholesterol350 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

870 calories

2.2

Hours of Cycling

1.4

Hours of Running

5.3

Hours of Cleaning
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