Spark People

Spark People - Worlds Best Salmon

Serving Size :
3 oz

183

Cal

32%

14g

Carbs

26%

5g

Fat

42%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,817 cal

183 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,363g

937 / 2,300gleft

Cholesterol253g

47 / 300gleft

Nutritional Info
Carbs14 g
Dietary Fiber0 g
Sugar12 g
Fat5 g
Saturated0 g
Polyunsaturated2 g
Monounsaturated1 g
Trans-- g
Protein18 g
Sodium937 mg
Potassium486 mg
Cholesterol47 mg
Vitamin A0 %
Vitamin C0 %
Calcium3 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

183 calories

28

Minutes of Cycling

18

Minutes of Running

1.1

Hours of Cleaning
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