zerodx's Food Diary For:

Frühstück Calories
kcal
Protein
g
Carbs
g
Fat
g
Fiber
g
Sugar
g
Generic - Sauerkraut, 250 g 48 2 17 11 79 0 4 7 5
Thunfisch Dose - Thunfisch In Eigenem Saft, 150 gram 166 38 91 0 0 2 9 0 0
Usda - Avocado, 48 g 77 1 4 4 20 7 76 3 0
Milch 1.5% - Milch 1.5%, 20 ml 9 1 29 1 42 0 29 0 1
300 42 54 16 20 9 26 10 6
Mittagessen
Beste Ernte - Junger Spinat, 0.5 container (450 gs ea.) 63 5 38 5 37 1 25 7 0
H-Milch, 20 ml 9 1 29 1 42 0 29 0 1
Rinderleber - Rinderleber, 120 g 138 24 70 2 7 4 23 0 0
Sarotti - Edel Vollmilch, 50 g 268 3 5 27 40 16 55 0 26
GutBio - Feigen sonnengetrocknet, 200 g 514 6 6 102 87 4 7 0 95
K-Classic Bio - Maiswaffeln Mit Meersalz, 1 container (105 gs ea.) 405 9 9 89 88 2 3 0 2
Biobio - Mango Lassi, 1 container (250 gs ea.) 223 6 11 34 62 7 27 0 0
Apples - Apples, 1 medium apple 80 0 0 22 100 0 0 5 16
Biobio Netto - Fettarmer Joghurt 1,8%, 1 container (500 gs ea.) 270 25 37 22 33 9 30 0 22
Milbona - Sahne Kefir Mild Ananas, 250 g 367 6 7 41 46 19 47 0 39
Ehrmann Almighurt - Crunchy - Banane, 1 container (150 gs ea.) 176 5 10 23 53 7 37 0 22
Milbona - Kirsch Joghurt 1,8% Fett, 150 g 141 6 16 24 70 2 14 0 22
Kinder - Country, 23.5 g 130 2 6 13 40 8 54 0 12
Kinder - Kinder Pinguin, 30 g 135 2 6 11 35 9 59 1 10
Schokolade - Kinder Riegel, 1 Riegel 118 2 6 11 38 7 56 0 11
Yoghurt - Straciatella, 150 g 159 5 14 22 58 5 28 1 19
Ferrero - Yogurette, 1 Riegel a 12,5 g 72 1 3 7 40 5 57 0 7
Ferrero Rocher - Rafaello Praliny, 2 pralina 124 2 6 7 24 10 70 0 6
Trader Joe's - Nuss-frucht Mischung, 40 g 204 5 11 12 25 14 64 3 12
Milchschnitte, 28 g 118 2 8 10 32 8 60 0 8
Magerquark - Magerquark, 500 g 340 60 72 20 24 2 4 0 20
Schapfenmühle - Leinsamen Ganz, 30 g 154 5 16 0 0 13 84 9 0
Haferkleie - Haferkleie, 70 g 250 11 19 34 58 6 23 13 1
Ltje - ültje Erdnüsse Ungesalzen, 150 g 941 38 16 21 9 77 75 10 5
GutBio - Basis-Müsli Cereal-Mix, 160 g 592 21 15 94 67 11 18 16 5
Milsani - Magermilch Joghurt 0,1% Fett, 1 container (500 gs ea.) 255 27 44 33 54 1 2 0 33
Gut & Günstig - Fettarmer Kefir Mild, 1.5% Fett, 1 container (500 gs ea.) 230 18 32 21 37 8 31 0 21
Bananas, raw, 1 medium (7" to 7-7/8" long) 105 1 4 27 93 0 3 3 14
Cremissimo Himbeer Harmonie - Speiseeis, 1 container (500 g) 1,000 20 9 150 63 30 28 0 120
Langnese Cremissimo - à La Manner, 1 container (510 gs ea.) 1,076 17 7 133 50 51 43 0 127
8,657 335 16 1,018 48 336 36 68 676
Abendessen
                 
Pre-Workout
                 
Post-Workout
                 
 
Totals 8,957 377 18 1,034 47 345 35 78 682
zerodx Daily Goal 2,100 210 40 184 35 58 25 38 77
Remaining -6,857 -167 - -850 - -287 - -40 -605
Calories
kcal
Protein
g
Carbs
g
Fat
g
Fiber
g
Sugar
g
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