130

7, 1 bag

Calories: 376 •Carbs: 27g •Fat: 20g •Protein: 20g

376

7 דגנים

1 חטיף

Calories: 74 •Carbs: 14g •Fat: 2g •Protein: 1g

74

לחם 7 דגנים

100 gram

Calories: 178 •Carbs: 28g •Fat: 2g •Protein: 14g

178

גבינה מותכת 7%

בלאן, 1 piece

Calories: 24 •Carbs: 2g •Fat: 1g •Protein: 2g

24

חומוס 7%

100 gram

Calories: 148 •Carbs: 15g •Fat: 7g •Protein: 7g

148

קלחם 7 דגנים

הלחם, 45 gram

Calories: 80 •Carbs: 13g •Fat: 1g •Protein: 6g

80

חטיף 7 דגנים בתוספת חלבה

7 דגנים, 20 gram

Calories: 83 •Carbs: 13g •Fat: 1g •Protein: 1g

83

חציל 7%

100 גרם

Calories: 90 •Carbs: 5g •Fat: 7g •Protein: 2g

90

לחם 7 דגנים קל

1 slice

Calories: 34 •Carbs: 4g •Fat: 1g •Protein: 3g

34

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