Albers, 40 g (1/4c.)
Calories: 140 Carbs: 31g Fat: 1g Protein: 3g

140

Albers, 1 Pan (The Recipe)
Calories: 2079 Carbs: 288g Fat: 82g Protein: 40g

2,079

Albers, 0.083 piece
Calories: 171 Carbs: 24g Fat: 7g Protein: 3g

171

Albers grits, 0.25 cups
Calories: 140 Carbs: 31g Fat: 1g Protein: 3g

140

Albers, 40 g (1/4c.)
Calories: 140 Carbs: 31g Fat: 1g Protein: 3g

140

Albers, 30 g
Calories: 110 Carbs: 24g Fat: 0g Protein: 2g

110

Albers, 1 muffin/slice
Calories: 164 Carbs: 23g Fat: 7g Protein: 3g

164

Albers, 0.06 of recipe
Calories: 162 Carbs: 21g Fat: 8g Protein: 3g

162

Albers, 40 g (1/4cup)
Calories: 140 Carbs: 31g Fat: 1g Protein: 3g

140

Albers, 3 tbsp.
Calories: 110 Carbs: 24g Fat: 0g Protein: 2g

110

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.