coco wheats, 1 serving with milk
Calories: 160 Carbs: 24g Fat: 0g Protein: 3g

160

Generic, 3 Tbsp Dry Cereal
Calories: 120 Carbs: 24g Fat: 0g Protein: 3g

120

Mom Brands, 31 g (3 tbsp Dry)
Calories: 110 Carbs: 24g Fat: 0g Protein: 3g

110

Coco Wheats, 0.33 cup
Calories: 220 Carbs: 48g Fat: 0g Protein: 6g

220

Little Crow Foods, 55 g
Calories: 190 Carbs: 39g Fat: 1g Protein: 6g

190

Coco Wheats (Made), 2 ozs/57 g
Calories: 200 Carbs: 41g Fat: 1g Protein: 7g

200

Little Crow Foods, 3 tbsp dry
Calories: 120 Carbs: 24g Fat: 0g Protein: 3g

120

Coco Wheats, 0.333 cup
Calories: 190 Carbs: 0g Fat: 1g Protein: 0g

190

Coco Wheats, 1 pop cake
Calories: 20 Carbs: 0g Fat: 0g Protein: 0g

20

Generic, 1 muffin
Calories: 140 Carbs: 20g Fat: 6g Protein: 2g

140

Recipes & Inspiration

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