D, 16 oz
Calories: 90 Carbs: 1g Fat: 6g Protein: 1g

90

D, 1 cup
Calories: 40 Carbs: 4g Fat: 3g Protein: 3g

40

D, 0.75 cup cereal with 1/2 cup milk
Calories: 160 Carbs: 25g Fat: 1g Protein: 1g

160

D, 0.75 cup
Calories: 198 Carbs: 35g Fat: 1g Protein: 9g

198

D, 0.5 sandwich
Calories: 100 Carbs: 10g Fat: 4g Protein: 7g

100

D, 0.75 Cup
Calories: 205 Carbs: 36g Fat: 11g Protein: 10g

205

D, 8 oz
Calories: 13 Carbs: 2g Fat: 0g Protein: 1g

13

D, 1 sandwich
Calories: 375 Carbs: 250g Fat: 0g Protein: 0g

375

D, 2 large eggs
Calories: 190 Carbs: 1g Fat: 9g Protein: 12g

190

D, 20 oz
Calories: 95 Carbs: 2g Fat: 8g Protein: 0g

95

Recipes & Inspiration

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