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Crepes

Healthy Cooking, 2 servings

Kalorien: 286

Kohlenhydrate: 38g

Fette: 6g

Eiweiß: 22g

286

Eggs

Healthy Cooking, 1 wedge

Kalorien: 152

Kohlenhydrate: 7g

Fette: 9g

Eiweiß: 11g

152

Canola Cooking Spray

Healthy Chef, 0.33 second spray

Kalorien: 0

Kohlenhydrate: 0g

Fette: 0g

Eiweiß: 0g

0

Butter Cooking Spray

Healthy Chef, 0.33 second spray

Kalorien: 0

Kohlenhydrate: 0g

Fette: 0g

Eiweiß: 0g

0

Healthy Broccoli Salad

Cooking Made Healthy, 0.75 cup

Kalorien: 166

Kohlenhydrate: 20g

Fette: 7g

Eiweiß: 10g

166

Healthy Pizza

Joan Luden's Healthy Cooking, 1 pizza

Kalorien: 288

Kohlenhydrate: 0g

Fette: 4g

Eiweiß: 0g

288

Canola No-Stick Cooking Spray

Healthy Choice, 0.33 second spray

Kalorien: 0

Kohlenhydrate: 0g

Fette: 0g

Eiweiß: 0g

0

Slow Cooked Pepper Steak

Healthy Cooking, 1 cup

Kalorien: 322

Kohlenhydrate: 38g

Fette: 5g

Eiweiß: 30g

322

Broiled Cod

Healthy Cooking, 6 oz.

Kalorien: 170

Kohlenhydrate: 1g

Fette: 6g

Eiweiß: 27g

170

Healthy Picadillo

Cooking Light, 1 cup

Kalorien: 280

Kohlenhydrate: 24g

Fette: 9.1g

Eiweiß: 26.4g

280