Sunflower kernels, 0.25 cup
Calories: 210 Carbs: 8g Fat: 18g Protein: 7g

210

Kernels, 4.5 cups
Calories: 250 Carbs: 31g Fat: 13g Protein: 5g

250

Lucky Sunflower Kernels, 100 g
Calories: 572 Carbs: 5g Fat: 47g Protein: 28g

572

Kernels (Cdn), 36 g kernels
Calories: 140 Carbs: 28g Fat: 2g Protein: 4g

140

Kernels, 4 cups
Calories: 230 Carbs: 29g Fat: 12g Protein: 16g

230

Apricot kernels, 1 nut
Calories: 5 Carbs: 0g Fat: 0g Protein: 0g

5

Snack Club Sunflower Kernels, 0.25 cup
Calories: 170 Carbs: 5g Fat: 15g Protein: 7g

170

Krispy Kernels, 14 grams
Calories: 60 Carbs: 11g Fat: 1g Protein: 1g

60

30 g
Calories: 200 Carbs: 5g Fat: 16g Protein: 8g

200

Kroger, 0.25 cup
Calories: 160 Carbs: 7g Fat: 13g Protein: 5g

160

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.