Usda, 1000 g
Calories: 340 Carbs: 44g Fat: 4g Protein: 28g

340

Hass, 1 whole
Calories: 250 Carbs: 3g Fat: 23g Protein: 3g

250

Generic, 1 cup dried
Calories: 139 Carbs: 23g Fat: 2g Protein: 8g

139

Unico, 1 container (7/10 cup ea.)
Calories: 120 Carbs: 4g Fat: 9g Protein: 2g

120

Generic, 0.5 cup
Calories: 120 Carbs: 2g Fat: 5g Protein: 12g

120

Arbonne, 16 g
Calories: 60 Carbs: 9g Fat: 0g Protein: 0g

60

Bob's Red Mill, 2 tbsp (20g)
Calories: 90 Carbs: 1g Fat: 8g Protein: 4g

90

Kellog's, 1 bar (40g)
Calories: 170 Carbs: 18g Fat: 8g Protein: 10g

170

Generic, 160 g
Calories: 114 Carbs: 21g Fat: 0g Protein: 2g

114

Broccoli, 0.5 cup
Calories: 25 Carbs: 1g Fat: 0g Protein: 2g

25

Recipes & Inspiration

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