Smoked Salmon, Cottage Cheese & Cucumber Lettuce Wraps (Bash Fitness), 1 serve

Kalorien: 111

Kohlenhydrate: 7.8g

Fette: 4.4g

Eiweiß: 11.9g

111

Smoked Salmon With Spinach Cottage Cheese (Bash Fitness), 1 serve

Kalorien: 168

Kohlenhydrate: 13.4g

Fette: 6.6g

Eiweiß: 19.2g

168

Omelette Wrap With Beans, Cottage Cheese & Salsa (Bash Fitness), 1 serveserve

Kalorien: 237

Kohlenhydrate: 14.7g

Fette: 11.3g

Eiweiß: 20.4g

237

Ham Salad Lettuce Wraps (Bash Fitness), 1 serve

Kalorien: 140

Kohlenhydrate: 19.8g

Fette: 4.6g

Eiweiß: 13.9g

140

Red Salmon & Salad Mountain Wraps (Bash Fitness), 1 serve

Kalorien: 335

Kohlenhydrate: 41.4g

Fette: 7.9g

Eiweiß: 27g

335

Ham Salad Lettuce Wrap (Bash Fitness), 1 serve

Kalorien: 140

Kohlenhydrate: 19.8g

Fette: 4.6g

Eiweiß: 13.9g

140

Blat Wrap (Bash Fitness), 1 serve

Kalorien: 218

Kohlenhydrate: 29g

Fette: 4.8g

Eiweiß: 12.9g

218

Smoked Salmon, Avocado & Tomato Toast (Bash Fitness), 1 serve

Kalorien: 354

Kohlenhydrate: 56.3g

Fette: 12.1g

Eiweiß: 22g

354

Cottage Cheese Pancakes (Bash Fitness), 1 serve

Kalorien: 247

Kohlenhydrate: 23.5g

Fette: 7.6g

Eiweiß: 22.4g

247

1 wrap

Kalorien: 410

Kohlenhydrate: 43g

Fette: 17.7g

Eiweiß: 19.1g

410