Double Meat Subway, 1 serving
Calories: 470 Carbs: 40g Fat: 33g Protein: 43g

470

Subway, 6 inch sub
Calories: 459 Carbs: 46g Fat: 11g Protein: 43g

459

Casey's, 1 in sandwich
Calories: 340 Carbs: 37g Fat: 7g Protein: 40g

340

Subway, 71 grams
Calories: 90 Carbs: 1g Fat: 3g Protein: 16g

90

Roast Beef Deli Meat, 2 oz
Calories: 110 Carbs: 0g Fat: 3g Protein: 19g

110

Subway, 12 inch sandwich
Calories: 666 Carbs: 85g Fat: 20g Protein: 82g

666

Subway, 1 Serving
Calories: 180 Carbs: 2g Fat: 5g Protein: 32g

180

Arby's, 129 grams
Calories: 269 Carbs: 27g Fat: 9g Protein: 20g

269

Wawa, 1 Whole Sandwich
Calories: 1160 Carbs: 96g Fat: 46g Protein: 93g

1,160

Arby's, 1 Sandwich
Calories: 290 Carbs: 23g Fat: 12g Protein: 21g

290

Recipes & Inspiration

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