Whole Foods Bulk, 0.5 cup cooked
Calories: 127 Carbs: 23g Fat: 2g Protein: 5g

127

Whole Foods (Bulk), 0.333 cup (22g)
Calories: 60 Carbs: 7g Fat: 0g Protein: 11g

60

Whole Foods, 0.25 cup uncooked
Calories: 160 Carbs: 30g Fat: 1g Protein: 5g

160

Whole Foods, 43 grams (1/4 cup dry)
Calories: 160 Carbs: 29g Fat: 3g Protein: 6g

160

Whole Foods, 1 oz
Calories: 165 Carbs: 9g Fat: 14g Protein: 5g

165

Whole Foods, 0.25 cup (28g)
Calories: 160 Carbs: 6g Fat: 14g Protein: 6g

160

Whole Foods, 1 tablespoons
Calories: 80 Carbs: 4g Fat: 6g Protein: 3g

80

Whole Foods, 0.25 cup
Calories: 210 Carbs: 5g Fat: 21g Protein: 4g

210

Whole Foods, 0.3333 cup
Calories: 110 Carbs: 30g Fat: 0g Protein: 2g

110

Whole Foods, 0.5 cup
Calories: 92 Carbs: 16g Fat: 3g Protein: 1g

92

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